Breathing Techniques

Studies show that mothers spend up to 164.5 hours a week providing direct and indirect care to infants.

In many cases, they are on call for child care even when sleeping, and are only really off the clock for about 30 minutes a day. Given those demands, good mental health starts with taking breaks. These are best spent relaxing or engaging in activities that are pleasurable and/or stimulating, like reading and walking.

Box Breathing

Relaxation techniques like box breathing, a breathing technique that helps manage stress, and progressive muscle relaxation can benefit mothers who are struggling with anxiety or are feeling overwhelmed.