Pre + Post natal

personal and career growth

Confidence and motivation can be challenging to find, throw a tiny human in to the mix and things can get real hard.

I help clients build back their confidence and identity and utilise them to make a sustainable change for a happier life

How It Works

There are a number of ways we can work together

1:1 Coaching

I offer one complimentary 1:1 30 minute session so you can experience my coaching style.

Once that is complete we can move to setting up a series of sessions over a period 3/6/9 month period and what feels achievable for you.

Get in touch, so we can have a chat and get you started on your journey.

Beyond Birth

As a Beyond Birth practitioner, I offer support for both you and your partner in preparation for your parenting journey. Like an antenatal class but focusing on your mental wellbeing journey through to parenthood.

Learn more about the Beyond Birth service here.

Fresh Start Effect - Group Coaching 2023

Are you looking for support, clarity, motivation and empowerment to help make 2023 a memorable year for you in your motherhood journey?

Whether you are…

  • In the early days of motherhood and you are finding yourself navigating your new normal and rejoining the workplace

  • Finding yourself with a feeling of loss of identity and you are not sure what to do next

  • Working and feel unsatisfied with your future prospects/role with the employer

  • Looking to start your own business after having children and are not quite sure where to start

I’m inviting eight women to join me on a group coaching journey where we will discover a deeper level of self-awareness, craft and execute on individual objectives, learn how to listen, accept, yet overcome our inner critic and be part of a life changing support group.

Why group coaching is effective?

Group coaching helps deepen emotional intelligence, inspires creative thinking and enables coachee’s to gather insights from those in the group. It also builds individual and group accountability in a safe and trusting space that we will create together. As your coach and facilitator I’ll be guiding us through the sessions, keeping us on track and you’ll quickly see our time together becomes invaluable.

How?

  • I will facilitate a series of six 75 minute group coaching sessions every three weeks

  • Each member will be offered two additional 45 minute 1:1 sessions for extra support along the way

  • During the journey I may set some ‘homework’ to be completed ahead of some of the sessions and give plenty of space to complete

  • I will be available for extra support on email Monday - Friday

All group sessions will be recorded in case you are unable to attend and they will follow a flow of topics (I will sense into the group what is needed as well):

(Pre-work) Assessment completed online ahead of the first call

  1. Introduction, values check-in, desires and outcomes

  2. Obstacles, challenges, imposter syndrome

  3. Parenting and relationships

  4. Habits, internal and external support systems

  5. Sustaining change with a growth mindset

  6. Check-in (3 months after session 5)

Investment

$4,000 pp (HKD). This includes the six group sessions and two 1:1 sessions arranged separately by me and the coachee. Avg. $666 per month.

To speak to Rebecca before signing up click here.

 DO I NEED A COACH?

  • Do you feel you have lost your identity and who you are in motherhood?

  • Do you sometimes feel stuck in your own personal growth?

  • Do you find yourself doing the same things and wanting change but you’re just not quite sure how to take the next step or how to move beyond the first step?

  • Are you looking to make substantial and sustainable changes in your life but feel you need support and an accountability partner?

 let’s take the first step together and have an introductory conversation.

Get in touch, so we can have a chat and get you started on your journey.