I am a Beyond Birth Practitioner

MY REASON WHY…

When I was preparing for motherhood I started hypnobirthing classes earlier than most, read many books on the birth and bought every item listed on recommended birthing websites. The one thing I didn’t think to prepare for was what comes after, both mentally and physically. When you walk through the door with your new baby and start your new journey, what comes then, surely like most things in life there would be a step by step guide on how to navigate this next part? I have coached people since 2018 on how to prepare in both their careers and personal lives for transitions and changes, I’d say I’m an expert and I back myself. It’s just with my journey into motherhood I subconsciously assumed I knew what was coming and therefore didn’t need to mentally prepare or even speak to my own coach about heading into this new chapter of my life.

For me, my journey 6 weeks post-partum saw me diagnosed with Post-natal Anxiety (PNA a form of Post-natal depression) that was eventually treated with anti-depressant medication. My life was turned upside down, however, the journey I have been on with my own personal growth and person I am today enables me to help others who might also need support.

This series of sessions will help prepare you, keep your mental wellbeing in balance and ultimately help you to cope with the challenging days, so you can really enjoy the amazing times that motherhood can bring.